Don't Overthink It! with Jummy Olawale
Key Points
Overthinking happens when you have a fear of not being able to control something in the future. It's a symptom of anxiety. The constant worrying becomes a problem when it gets in the way of you living your life.
It's ok to say no. People pleasing does not get you anywhere.
You are okay. You are enough.
What You Can Do
Gather a supportive village - a support network of friends and even a pastor or mental health professional, so you can talk it out.
Use journal to write out your thoughts.
Manage your stress by moving your body.
Connect with My Guest
Jummy Olawale, Licensed Professional Clinical Counselor, Life Coach
Life, Love & Therapy podcast
Instagram: @jummyolawale_the_therapist
Links and Resources
"Embrace The Mess" Women's Conference in September 2019