Coaching Resources
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Is it Time for a Change?
Is there something you have been trying to accomplish for a long time, but just can’t start or finish, no matter how many times you try?
Do you feel stuck in an undesirable or unfulfilling job, city, or relationship?
Do you feel incompetent or not confident in yourself and your abilities?
Is it hard for you to see yourself as a beautiful person?
Can you accept responsibility for things you’ve done in the past?
Has it been hard for you to accept who you are as a person?
Do you struggle with a negative mindset or a stronghold?
Are you ready to stop ignoring your feelings and own them?
Are you ready to stop hearing and start listening?
Are you ready and willing to get unstuck?
Are you ready to take action?
If you answered YES to any of the questions above, you may be ready to meet and forge onto a great, exciting journey with an empowerment coach like me.
What Kind of Coach is Daree?
I am a Professional Certified Life Coach, and my niche is personal development. My primary focus as an empowerment/journaling coach is to help young ladies and women (age 15+) to build their confidence and self-esteem, develop stronger boundaries in their relationships (family, friends and romantic partners), and I advocate the practice of journaling as one of the primary tools to do so. I help my clients identify and uncover negative, destructive patterns and get unstuck, so they can figure out what they really want or need. I also empower them to transform old habits and patterns that were not giving them the results they wanted in order to accomplish their goals.
When you hire me, I teach you to use journaling as part of a consistent routine that will help you de-stress and address any- and everything in your life. I also empower you with tools you can use to manage your time and your mind so you don’t easily revert back to old habits and ways of doing things that don’t serve you well. My sessions are customized for YOU.
How Can You Benefit From Coaching?
With a coach, you get unconditional support, encouragement, and accountability. As your coach, I can also help you:
⦁ Be more settled in your mind, by clearing the clutter and gaining clarity
⦁ Create space in your life to make changes and get rid of some material things, thoughts and/or relationships that may be holding you back or feeling stuck
⦁ Decrease stress and increase balance in your life
⦁ Find meaning and fulfillment in your work
⦁ Work through self-exploration and transition during life changes and events where you come to a crossroads (death, loss, retirement, empty nest, divorce to name a few)
⦁ Organize and prioritize things in life when you get too busy, confused, or unsure what your next step should be
⦁ Improve the quality of your relationships (all types)
⦁ Follow through with your goals and stay on track by providing accountability
⦁ Stay motivated, encourage you to keep going until you achieve your goals
⦁ Maintain goals after you have accomplished them
What is the Process?
Fill out and submit this questionnaire.
Schedule a free 15-minute consultation with me.
We will discuss your goals and objectives for coaching, and then you can decide whether you are interested in a coaching package to continue working together.
What is a Typical Session Like?
Our coaching sessions will occur via Zoom (with video on or off—your choice). With your permission only, I will record the call and take notes on what we discuss. Your information is always kept confidential (except in cases where you indicate bodily harm to yourself or someone else, in which case I have an ethical and legal duty to report).
During the session, we will discuss your goals and any action steps you took since our previous session. When appropriate, I may give you an assignment during the week–it could be something as simple as thinking about something, writing in your journal based on a journal prompt I give you, or researching a topic in which you have indicated interest or concern. I am a journal coach and like to incorporate exercises to stimulate your truest passions, dreams and revelations. However, journaling is optional, and sharing your journal entries with me is also completely optional.
After the session, I will also send you my notes that recap our discussion and your next steps (and assignment, if any). During the week, you will have access to me via email or phone for support and to answer questions during the entire term of our coaching sessions, and I will reply to your call or email within 24 hours of receipt.
Can You Guarantee Results?
Coaching is not like talking with a friend. A friend may not risk the friendship to tell you what needs to be said, but a good coach will give you the accountability you need to accomplish the goals you set. A good coach will not give personal advice or tell you what you should do, but instead, will guide and encourage you to find the answers from within, and hold you accountable.
I cannot possibly guarantee that your goals will be met in the duration of our coaching–there are too many factors at play. But I DO guarantee that you will have a transformational experience with me after we work together for at least 4 weeks. Working together means that you do your part, and I do mine, all in good faith.
After we work together for at least 4 weeks, if you don’t believe that working with me was worth the value you invested despite all the work you did (we shall discuss your due diligence), I will give you an additional 4 sessions of coaching for free (these additional sessions must be continuous from the time you indicate dissatisfaction). But before you make the request, be honest with yourself. Consider the following questions:
Is your goal a SMART goal? SMART = Specific, Measurable, Attainable, Realistic, and Timely.
Did you do your work?
How Much Do Your Coaching Sessions Cost?
When we work together, I’ll help you figure out what you want or work on a goal you have in mind. I’ll make sure you stay on track, and support you along the way. Based on the time and effort you put in by the end of these sessions, you’ll have a transformation of personal and/or professional growth far beyond your financial investment. I want to play a part in your success!! I currently offer the following three packages which vary in duration, but can customize to your needs. Payment plans are available upon request unless otherwise noted.
Your first step however, before you purchase any package below, is to schedule your free 15-minute consultation with me to clarify your needs and goals. I may recommend a smaller or bigger package after learning what you are trying to accomplish. Then when you are ready, you can book your selection . My objective is to help you reach your goals–big or small, in the way that fits you best.
“I’m Going IN!!!” Package
Some things take longer than we think they will, or longer than we want them to. This coaching package is for you if you are ready to brace yourself for a full commitment on a big goal that will take a lot of time to manifest (6 months or longer), but you know it’s worth the reward.
This coaching package offers lots of value. For committing to six months or longer, you can also take advantage of major savings.
⦁ Choose either 24 weekly 60-minute calls with me OR 32 weekly 45-minute calls — both options give you 24 hours of coaching!
⦁ Detailed notes and recordings after each call
⦁ Action steps and/or assignment
⦁ Journaling prompts, as appropriate, that are tailored for you based on the session content
⦁ Unlimited email support for the entire term of these sessions. I will reply to your email within 24 hours of receipt during your term.
Investment: $1997
“Take it Easy” Package
This coaching package is for you if you have a goal that you want to accomplish in less than 3 months, or unsure of whether you can make a long commitment to coaching, but you’re ready to put in the work and lay your foundation for success. You receive:
⦁ Choose either 4 weekly 45-minute calls with me OR 6 weekly 30-minute calls — both options give you 3 hours of coaching!
⦁ Detailed notes after each call
⦁ Action steps and/or assignment
⦁ Journaling prompts that are tailored for you based on the session content
⦁ Unlimited email support for the entire term of these sessions. I will reply to your email within 24 hours of receipt during your term.
Investment: $347
“Try Me” Session
Choose one 30-minute coaching session with me when you have never purchased a package from me before and are not ready to commit to a term. Email support is NOT included, and payment plans are not available for this option. However, if you commit to a package above within 24 hours of the “Try Me” Session completion, I will be happy to apply your investment toward the balance of the new package.
Investment: $97
“S.O.S. – Help!!!” Package
This coaching package is for one hour of coaching when you have an emergency or want to bounce quick questions off of me that cannot wait until your next session.
This package is an ADD-ON for past and current clients ONLY.
Email support is NOT included, and payment plans are not available for this option.
At the time of purchase, you choose whether to divide it into:
A) Four 15-minute increments
B) Two 30-minute increments
Investment: $147
NOTE: Coaching fees may be written off taxes as business expense. *Check with your tax advisor.
So How Do I Get Started?
Whether you’ve been dealing with the same issues for years without success, or have been hit with a sudden setback, take the next step toward success. Book a free 15-minute consultation with me today, and let’s see how I can help you overcome your challenge.