Let Yourself Flow with Emi Kirschner
technology, mental health, business, healthDaree Allen Nievesoverwhelm, anchor, confusion, focus, productivity, we cannot control everything, self-care, pace yourself, toxic people, boundaries, preserve your energy, task switching, notifications, to do lists, supportive people, accountability partner, change is hard, entrepreneur mindset, Oct19
It's OK to Be Selfish: Self-Care Best Practices with Brodie Welch
women, personal development, healthDaree Allen NievesNov17, self-care, Chinese Medicine, acupuncture, feminism, stress relief, yin and yang, lizard brain, fight or flight. rest and repair, cortisol levels
Ease and Flow with Pascale Recher
mental health, personal development, podcast, womenDaree Allen Nievesbamboo, bouncing back, bravery, bullet journaling, don't be afraid to be alone, feel the pain, lighthouse, resilient, self-care